An evening with Rhiannon Lambert

We're thrilled that bestselling author and industry-leading nutritionist Rhiannon Lambert will be returning to Chorleywood, this time to chat about her brand new book The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life.

The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes.

With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.