An evening with Julia Bradbury

Join Julia Bradbury, one of the UK's favourite TV presenters, as she shares her journey to uncover the ultimate health and wellness hacks to help you take charge of your health for good.

The human body is a marvel of biological engineering that constantly renews itself, and society is always on the hunt for ways to improve it, both physically and emotionally. Yet, with so many new health trends arising how do we know what really works?

In Hack Yourself Healthy, Julia cuts through the noise to embark on a rigorous journey to reclaim her health following her own battle with cancer. Travelling across the world from India to Antarctica, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking including Europe's coldest cryotherapy chamber and explores different cultural approaches like Ayurveda, the world's oldest medical system, in the Himalayas.

Drawing from research, interviews with world-renowned experts and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing.