An evening with Dominique Ludwig

We're excited to welcome acclaimed clinical nutritionist Dominique Ludwig to Chorleywood, where she'll be discussing her new book NO-NONSENSE NUTRITION, which contains over 100 healthy recipes to stay fuller for longer.

Food is one the most powerful tools we have for good health. Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.

By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.

The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record, Dominique’s no-nonsense method:

• Boosts your body's natural GLP-1, the hormone that signals fullness

• Silences food noise and ends the cycle of constant hunger

• Promotes natural weight loss learning to eat balanced plates and stop grazing

• Increases energy and aids good sleep, improving your mood in less than two weeks

• Reduces inflammation and promotes healthy gut microbiome

• Promotes longevity, helping us to be healthier into old age

• Includes macro counts, two week meal plan and meal prep advice

This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.