An evening with Emma Bardwell

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan.

Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.

Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – The 30g Plan Cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.


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With over 80 recipes, The 30g Plan Cookbook offers you:

• No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too

• Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans

• Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets

• Meal planners, shopping lists, actionable tips & tricks to help you stay on track